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apples

Gratitude as Practice

By John Cunningham “The root of joy is gratefulness…It is not joy that makes us grateful; it is gratitude that makes us joyful.” — Brother

Empty bench

Grief Without Roots

Grief is the process of integrating a new reality where something that was very integral to us is no longer present.

Hands holding flower

The Buddhist Process of Dana

Dana is a wonderful expression of connection and a powerful way to soften the sense of self that is at the root of our stress and suffering.