Instruction for New Meditators

Available by appointment 

We welcome those who are new to meditation. Instruction is available by appointment 30 minutes before the start of the regular meetings in Brecksville and Shaker Hts. 

For instruction in Brecksville, please contact John Cunningham.

For instruction in Shaker Hts., please contact Heidi Wormser.

Intro to Mindfulness Meditation Thought and Practice

An introduction to meditation and Buddhist philosophy for anyone who is new to Buddhist thought or who wants to refresh their understanding and practice. The program consists of eight weekly 90-minute sessions offered via Zoom. Each session will include guided meditations and a presentation on a fundamental teaching. The eight sessions are intended to build upon each other, but each can stand alone so that one can join any session without feeling lost.

There is no cost for the class but registration is required.

Join the Fall 2023 class

Tuesdays, 7:00 – 8:30 p.m., from Oct. 3 through Nov. 21, 2023.
Click here for info & registration.

The series is generally offered twice per year — join our mailing list to receive notice of future offerings.