Instruction for New Meditators

Available by appointment 

We welcome those who are new to meditation. Instruction is available by appointment 30 minutes before the start of the regular meetings in Brecksville, Shaker Hts. and N. Olmsted.

For instruction in Brecksville, please contact John Cunningham.

For instruction in Shaker Hts., please contact Heidi Wormser.

For instruction in North Olmsted, please contact Lori Kearns.

Intro to Mindfulness Meditation Thought and Practice

In this course, we will explore the foundational principles of Buddhism, its core teachings, and explore the experiential nature of meditation practice. The course is designed for anyone who is new to Buddhist thought or who wants to refresh their understanding and practice. The program consists of eight 90-minutes sessions offered via Zoom. Each session will include guided meditations and a presentation on a fundamental teaching. The eight sessions are intended to build upon each other, but each can stand alone so that one can join any session without feeling lost.

There is no cost for the class but registration is required.

The series is generally offered twice per year — join our mailing list to receive notice of future offerings.

Spring 2024 series

Intro to Mindfulness Meditation Thought and Practice
Tuesday evenings from 7:00 to 8:30
March 12 – April 30, 2024.

Details and registration