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"There are only two mistakes one can make along the road to truth; not going all the way, and not starting."

—Buddha

Weekend retreat with Carol Blotter

April 12-14, 2024
Clinton, OH
Registration now open!

Intro to Mindfulness Meditation

Tuesdays, Mar 12 – Apr 30
7:00 – 8:30 p.m.
via Zoom

Save the date!

Weekend retreat with Jon Aaron
Nov. 1-3, 2024
Clinton, OH

Details to come

Welcome

Insight Meditation Cleveland provides a gathering place for those who wish to practice Insight (or vipassana) meditation. Insight meditation is a simple, direct practice, a moment-to-moment investigation of the mind/body process through calm and focused awareness.

Learning to observe experience from a place of stillness enables one to relate to life with less fear and clinging. Seeing life as a constantly changing process, one begins to accept beauty and pain, fear and joy in all aspects of life with increasing equanimity and balance. As insight deepens, wisdom and compassion arise.

Insight meditation is a way of seeing clearly the totality of one’s being and experience. Our growth in clarity brings penetrating insight into the nature of who we are and increased peace in our daily lives.