Sometimes it helps to stop and look at the basics - not of how to breath and how to sit, but what is it and what helps? The Four Courages are the courage to be human, the courage to be present, the courage to welcome afflictive emotions and the courage to live from an open heart.
The retreat will work with these four courages in meditations, practices and awareness.
Suitable for all levels of meditators. This event is free (there will be an opportunity to offer dana for Carol).
The Mindful Parenting group is meets once a month on the fourth Tuesday at 7:30-9:00 p.m. We are currently reading and discussing the book, "Say What You Mean" by Oren Jay Sofer. If there is sufficient interest, other groups may be added depending on day/time needs. You can sign up here.
Insight Meditation Cleveland is offering a mentoring program. Experienced meditation practitioners (mentors) give guidance and instruction on basic meditation techniques and tools to help practitioners (mentees) establish, maintain or deepen a daily meditation practice. The program is free. Details and applications are available at IMC sitting group locations.
If you are interested, please fill out this application.